While you may find that your treadmill is only good for strengthening your lower body muscles such as your glutes, quadriceps, hamstrings, and calves, the fact is that you can get a great workout every time you get on your machine, unless you know what routines are included. And what tools to use. So if you’re looking for a total body workout on top of your preferred treadmill, whether you own one at home or you prefer to use the ones available at the local gym, keep reading.
The tips below will show you how you can take average cardiovascular and lower body exercises on a treadmill and transform it into a workout that saves you time and much more at once while simultaneously increasing the strength in your upper body muscles. Gives you the opportunity to work for muscle groups so that you can spend less time and spend more time displaying the results of your efforts.
Add Wrist Weights
Adding weight to your wrists and ankles is a great-easy way to take your normal cardio workout to the next level. The weight added to these core joints will make it harder for you to achieve the same goal easily achieved without your weight, so these are great ways to stave off the annoying plateau past and start building up more strength and endurance again.
If you have weight on your wrist while running your treadmill and you bend your arms, you will notice that the extra weight puts more pressure on your elbows, so you will notice that, over time, your arms start to get stronger. Cards are better than them before you include them in your cardio workout routine.
You Do Not Need to Start the Treadmill
Although you can add weight to your treadmill workout, you can make the treadmill itself work for more muscles that are found across your upper body. And the great thing is that you don’t even have to start your own treadmill to be able to do it and get great results. This will make your treadmill a much more successful investment that you will never regret buying.
It is really easy to perform using your treadmill to do triceps dips to strengthen your arms and pull the tone. First, you want to make sure the machine is completely off. Then, stand on the machine in such a way that you go before your workout. Now keep one hand on top of both hands without turning on the machine though. Lean your body back slightly so that your weight is on top of your heels and then bend your elbows so that you are going down.
In addition to the triceps dips, you can also do chest presses when turning off your machine. Take a wide position in a plank position and place your hands on the side rails. Then just do a pushup. This will effectively target your chest muscles, but the wide position will allow you to put more pressure on the chest, where you want all the muscles to be engaged.