Whether you’re just starting out with house fitness, I would bet you are just a tiny bit confused right now. The choices for stair stepper and oval trainers are endless. Some have great reviews, at the same time they have really bad reviews too! Who are you to believe?
This is the cause we have written this unbiased buyer guide. To take the guesswork out of the entire experience for you, making it a lot easier to prefer the right model for your demand and one that fits your budget.
Now more than aye, it is important to focus on your health, your weight and your level of exercise.
There is a global epidemic of corpulence in the western world, and it is only getting worse! Obesity has been dubbed by scientific researchers, the ‘Silent Killer’ because it is thereby an endless list of chronic and killer diseases like cardiovascular (heart) disease, type II diabetes, (increased risk of) strokes, high blood pressure, liver disease and many more.
Many times, these are preventable environments. And all it flamed is a little change in the way you eat and your lifestyle habits. ANYONE can (usually) counteract these diseases from occurring.
By making these small, but basic modifications to the way you live, you can really make radical improvements to how you feel, how you look and how other people befittingly you. And there is no better, safer and fun way to boost your level of fitness and lose weight at the house, than by working out regularly on a step machine or oval trainer, that you can often fold up and file away out of sight.
Why Not is Just Do Stair Stepping on Your Staircase at Home?
Stair stepping on your stairs is high impact V’s stair stepper machines are a low influence on your knee and ankle joints.
Whether you live in a busy household, you require to move out of the way to let other people pass you on the stairs (Ok, this is not a highly valid reason, but still holds true)
Whether you choose your privacy while exercising, which many people do (men and women), you don’t find that on your home/work staircase (a more valid reason, yes?)
Staircase stepping can damage your wooden steps (over the course of weeks or months of using your stairs, you increase the use by over 1000% or more)
Stair stepping can found boring, particularly whether you are not a fitness fanatic, but you can place a stepping instrument in front of your television and watch your favorite show.
A Stepper Instrument Will Not Wear Out Your Carpet!
Whilst there are many effective ways you can exercise at house, lose weight and find the shape, the step machine offers many benefits compared to most other types of fitness machines and body weight workouts.
Not only is a workout on a stepper a lot of fun and a great way to burn calories and fat, but the benefit of exercising on one of these is that you will tone each muscle in your lower torso, from your buttocks right down to your calf muscles.
What is a Stair Stepper and What Does it Do?
A stair stepper is a unique fitness machine that you search in all good membership gyms (commercial models) and house gyms (or front rooms, kitchens and bedrooms), that mimic walking up a flight of stairs. We’ve already compared stair walking to stepping on an ergonomically designed house fitness instrument, but to emphasize again – the advantage of using a step machine is that they use a resistance piston system which eliminates the harshness to your joints that is involved when your foot hits the bottom of the step. These are sleek on a stepper, but on a staircase, your knees take all the shock.
Top Ten Benefits of Using an Exercise Stepper Machine?
⌛ Improved Fitness and Endurance ⌛ Burns Calories and Weight Loss
⌛ Improved Cardiovascular Health ⌛ Muscle Toning
⌛ Low Impact Workouts ⌛ Do Not Need Much Space
⌛ You Can Exercise at House (or Work) ⌛ Inexpensive to purchase
⌛ Improved Balance and Stability ⌛ Increase Your Longevity
There are several types of fitness machines that offer similar convenience to using a stair stepper, but none of them offer the same versatility. And what I mean by that is that you can’t lug a treadmill or stationary bike around with you, whether you wanted to exercise in your lunchtime at your job. Nor do those types offer you the choice of adding upper body resistance to your workouts. The same goes for a rowing machine; you’d look pretty silly dragging a rowing machine near with you whether you wanted a lunchtime cardio session!
You may have seen them, but not realized what they are for. But when you add a set of eraser resistance bands to a stepper workout, you are able to ‘Hit’ every muscle group in your body. This adds to your calorie burning and muscle toning attempt. In fact, it probably gives you double the benefits of just stepping!