How to Stop Twitching During Tattoo

Are you feeling anxious about getting a tattoo? You’re not alone! Many people experience twitching during a tattoo, which can be uncomfortable and even painful. Fortunately, there are a few ways to stop twitching during a tattoo. In this blog post, we’ll share some tips to help you stay calm and still during the process. Keep reading to learn more about how to stop twitching during a tattoo.

How to Stop Twitching During Tattoo – The Definitive Guide

Getting a tattoo is a unique experience, one that many people look forward to for a long time. Unfortunately, it can also be an anxious experience, and some people find themselves twitching involuntarily during the process. If you are worried about twitching during your next tattoo, it is important to understand how to control it. Here are some tips for controlling twitching during a tattoo.

Prepare your body and mind: Before you get a tattoo, make sure to get plenty of rest and eat a nutritious meal. Try to relax your body and clear your mind of negative thoughts. If necessary, take a few deep breaths or practice some calming meditation techniques.

Talk to your artist: Let the artist know if you’re feeling anxious or if you’re having trouble staying still. The artist will be able to provide you with some tips and tricks to help you relax. 

Focus on something: Focus on something like a mantra or a song, or even a physical object like your breathing. This will help to keep your mind occupied and will help to keep your body still.

Keep your body warm: Make sure the area being tattooed is warm and comfortable. If the room is too cold, it can cause your body to tense up and twitch.

Move around: If you start to feel uncomfortable, let your artist know and take a few minutes to move around. This will help to get your blood flowing and will help to relax your muscles.

Distract yourself: Bring a distraction like a book or a music player with you and use it to keep your mind occupied during the tattoo.

By following these tips, you can reduce your chances of twitching during your tattoo. Remember to stay relaxed and focus on something to help keep your body still. With a little preparation and practice, you’ll be able to enjoy your tattoo without any twitching.

What Causes Twitching During a Tattoo?

Getting a tattoo is a common body modification that many people choose to do for aesthetic reasons or to commemorate a special moment in their lives. However, one of the potential side effects of getting a tattoo is twitching. Twitching during a tattoo can be alarming and uncomfortable, but it is usually nothing to worry about. we will discuss some of the common causes of twitching during a tattoo.

Nerve Stimulation

The most common cause of twitching during a tattoo is nerve stimulation. The needles used to create a tattoo can cause the skin to become irritated and cause a slight twitching. This is usually nothing to worry about and should stop when the tattoo is finished.

Muscle Spasms

Another possible cause of twitching during a tattoo is muscle spasms. When the needles penetrate the skin, they can cause the muscles in the area to contract and cause a twitching sensation. This is usually nothing to worry about, but if the twitching is severe or uncomfortable, it is best to talk to your tattoo artist about it.

Anxiety and Stress

Anxiety and stress can also cause twitching during a tattoo. Many people experience some degree of anxiety when getting a tattoo and this can cause the body to tense up and cause a twitching sensation. If you are feeling anxious or stressed about getting a tattoo, it is best to talk to your tattoo artist about it and see if there are any ways to alleviate your anxiety.

When Should You Worry About Twitching During a Tattoo?

Twitching during a tattoo can be a normal and expected occurrence; however, it can also be a sign of a serious complication. If the twitching is accompanied by significant pain, a burning sensation, or a feeling of something being wrong, it is important to alert the tattoo artist and seek medical attention immediately. 

Twitching can be a sign of an allergic reaction to the tattoo ink, which can cause an itchy, burning sensation at the site of the tattoo. A severe allergic reaction can cause the body to go into shock and can be life-threatening. 

It is also possible for twitching to be a sign of an infection. The twitching can cause the site to become tender and swollen, and the tattoo may appear red or inflamed. In extreme cases, the infection can spread to other parts of the body, so it is important to seek medical attention if this occurs. 

If the twitching is accompanied by a feeling of nausea, a fever, or other symptoms, it is important to seek medical attention right away. Tattooing can be a safe and enjoyable experience, but it is important to be aware of the potential risks. If you experience any of the symptoms mentioned above, it is best to contact a medical professional immediately.


Twitching during a tattoo is an unfortunately common experience. However, with a few simple steps you can help minimize the twitch and help ensure a successful tattooing session. Taking a few minutes to relax before your appointment and staying hydrated during the process can help. Additionally, communicating openly with your artist and using numbing creams or sprays can help reduce the sensation and make the process more comfortable. Remember, your artist is there to help you get through the procedure, so don’t hesitate to ask for assistance if you need it. With these strategies, you’ll be able to get through your tattoo session with minimal twitching and a beautiful, lasting result.


How do you not shake when getting a tattoo?

The best way to not shake when getting a tattoo is to take slow, deep breaths and try to relax your body. It can also help to focus your attention on something else such as counting or repeating a mantra. Additionally, some people find that listening to music or having a friend or family member nearby to provide support can help them stay calm during the tattooing process. 

Does numbing cream help with twitching during tattoo?

Yes, numbing cream can help with twitching during a tattoo. Numbing cream works by temporarily numbing the area and reducing sensitivity, which may help to reduce twitching or movement. It is important to follow the directions on the numbing cream and to talk to your tattoo artist before applying it.

How can I make my skin stop twitching?

To make your skin stop twitching, try focusing on your breathing and on staying still. Taking slow, deep breaths can help you to relax and reduce twitching. You can also use a muscle-relaxation technique such as progressive muscle relaxation, which involves tensing and relaxing each muscle group in the body. Additionally, having someone you trust present to provide support can be beneficial.

What happens if you move when getting a tattoo?

Moving while getting a tattoo can cause the lines to be uneven or blurred and can also increase the risk of infection. Therefore, it is important to remain as still as possible while getting a tattoo. If you need to move, make sure to inform your tattoo artist so they can adjust their technique.