Whether you’ve ever been to a gym or fitness center, you probably know how a recumbent bike looks like. These are recumbent bikes that focus on providing the user with as much consolation as possible during their workout. Their most clarifies characteristics are a welcoming, comfortable seat, with sole-r92-01-feat back support, typically cushioned or padded, a set of handlebars around the seat and a more or less advanced performance monitor.
Recumbent exercise bikes are known to be simple on the knees and on the joints and since all leaned exercise bikes have a seat with back support, they eliminate any type of stress on the user’s back. They’re made for light and up to medium intensity exercising, but nevertheless, you can also lose weight by working out on a recumbent bike. However, this needs longer workout sessions and most likely a well-balanced diet.
Do You Really Require a Recumbent Exercise Bike?
Since recumbent bikes are made to support the weight of your upper body, they eliminate an important amount of squeeze that would normally be put on your knees and ankles time a treadmill workout or even on a spinning bike workout. This being said, recumbent bikes make a great option for users who need rehabilitation exercising, users who have to deal with different movement impairing conditions, or back problems, or elderly users.
Indoor recumbent bikes are not designed to put a lot of squeeze on your body. Consequently, they’re not made to help you burn important amounts of calories. But on the other hand, they can serve well as whole-level exercising machines for overweight users. In this case, a recumbent bike will help you found a sufficient amount of strength and endurance in order to be capable to put up a better workout on a treadmill, spin bike or any other instrument designed for higher intensity training. Also, you will lose some weight in the process, but most expressly not the consistent amount of weight that a treadmill, elliptical trainer or indoor cycling bike can help you lose.
The Key Features of Recumbent Bikes
All recumbent bikes share a general amount of features. These landmarks are more or less similar to other types of bikes. But every and each feature present in a recumbent bike has its own specifics. Consequently, prior to deciding if or not you require a bike of this type, it’s best to know a thing or two regarding the common aspects of this type of indoor cycle.
In recumbent exercise bikes, the resistance (or tension) mechanism is generally magnetic or eddy brake.
Magnetic brakes have a rather easy mechanism. Typically, they consist of an easy brake pad with a set of magnets, which moves closer or farther from the flywheel of the bike, in order to build tension. In this case, the brake pad is attached to a cable, connected to a tension knob, which you have to turn to adjust resistance. The brake pad does not come in contact with the flywheel. Also, bikes with magnetic brakes don’t need any power source for the resistance levels to be manipulated.
Eddy brake systems assisted by electric present function by the same policy, but in this case, an electromagnet, a servo motor and a more advanced bike console are involved. The brake pad is naturally fixed and the tension is caused by changing the magnet’s pull. This is done by indicating the resistance on the bike’s computer, which sends the data to the servomotor, which changes the magnet’s pull onto the bike’s flywheel, for higher or low resistance. As the terminology suggests, an electromagnetic brake requires an electric presence. Consequently, a bike with an eddy brake system generally comes with an adapter and demands to be plugged into an electrical outlet for the brake system to become operational.
It’s a general misconception for many that recumbent bikes or upright bikes don’t have a flywheel. They all do. But because in most bikes, the drive mechanism including pulley, belt, servomotor and brake, comes already intermingled and attached, many people think the brake locks onto the pulley somehow. It’s not how it jobs.
All recumbent bikes have a flywheel, which is commonly smaller in diameter than the pulley, but very serious. Naturally, the flywheel is connected to the pulley through a transmission belt.
Since most recumbent bikes are belt-driven, the pedaling is sleek and quiet. They don’t need much maintenance, at least not for the “Guts” of the bike.
In most recumbent bikes and in normal, for most exercise bikes that have an eddy brake or magnetic brake, it’s possible to pedal backward. Resistance is the same for pedaling naturally or in reverse and the crank does not continue spinning when you stop pedaling.
It’s important for anybody to know, that most recumbent bikes are rather bulky. Even the ones with a rather small footprint, such as the Exerpeutic 900XL, still take control of a lot of space. Therefore, previous purchasing one, ensure you have a place to hold it. Also, inmost exercise bikes are made for indoor storage and use. Whether you’re going to purchase one, you should hold it in a dry room, without severe temperature variations.
Transportation / Weight
In normal, when it comes to an exercise bike, the heavier the better. Weight augment its stability, the flywheel of the bike is probably pretty heavy as well, which improves the smoothness of the pedaling. On the other hand, the moving of a heavy exercising instrument may be problematic, especially for someone who is not supposed to lift heavy stuff. That’s why, previous buying a bike, have everything planned, on where to put it, if you have to relocate it after use or not etc.
An exercise bike is indeed an investment. And whenever you want to make an investment, it’s ideal to consider a certain budget. Now, you can search for recumbent bikes as cheap as $130, or models that go up to $5,000. Of course, an expensive bike may provide a series of accessories that you don’t really require. However, some of the most expensive models are simply overpriced, as you can search for much more affordable bikes which offer just the same features. The final part of this post brings forth different bikes with an excellent price-quality ratio, which just might fit perfectly into your budget.